What a great morning for a beatdown and YHC may have took that a little too serious this morning. What appeared on paper as I plotted out the plan yesterday didn’t look as bad as it turned out to be, but I am happy to report only 1 audible was call to cut out about a half a mile of running. Mumble chatter declared that was a good call.
The Pax of 7, including a transplant Gizmo who had a STRONG showing and is more than capable of handling what the Big Creek can though at him, was treated to a gift from YHC. The plan was to explore some of the nether regions of the park that are normally to deep into the gloom to see. So, a quick trip to Wally world and quality Headlamps for everyone! The body seemed a little unsure of my $.99 purchases.
The Thang:
Mosey down the road for warm-ups:
15 – SSH
15 – Cotton Pickers
15 – Cobra Squats
Mosey to that far reaches of near the Tennis courts for a modified Escalator. Hold with Al Gore for 6 at each stop. Then Indian run to next pavilion with benches. We will hit them all by the end of this day:
Stop 1 Tennis Pavilion:
5 – Burpees
Stop 2 New by trail close to Tennis:
5- Burpees
10 – Derkins
Stop 3 Soccer Pavilion :
5 – Burpees
10 – Derkins
15 – Jump ups
Stop 4 Big pavilion:
5 – Burpees
10 – Derkins
15 – Jump ups
20 – Step-ups
Stop 5 Around the corner Pav:
5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
Stop 6 Small Pavilion:
5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
30 – LBC’s
Stop 7 Opposite side of field pav:
5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
30 – LBC’s
35 – Monkey Humpers
Moleskin:
– Great workout this morning good to see a strong PAX of 7, but always looking for more.
– Glad to have transfer Gizmo show and I believe we all appreciated his message about focusing on home life as much as work and other groups. Hope we didn’t run him off.
– Continued prayers for 410’s brother and Rueben.
– Looking forward to The Body’s VQ…….TBD…..
– Quick reminder:
Join us tonight at 5 Seasons Brewery for much-needed fellowship with your fellow #HIMs. All are welcome! Bring a friend!
Where: 5 Season Brewery, 3655 Old Milton Pkwy, Alpharetta, GA 30005
When: This Thursday, Feb 2, beginning at 7 pm.
– And of course #RISEUP!