Toby Tribute

AO: Badapple

When: 2024-02-23

QIC: Lancho

PAX (9): Buckshot, Chalupa, No-See-Um, Rusty, Spider, Sprocket, Tank, The Real Woody, The_OG Zima

Preamble:

special guests Q covered for BA irregular with a PL featuring the late Toby Keith

Warm-O-Rama:

Mtn climbers, SSH's, cotton pickers, toy soldiers IC 15-20 reps each plus lap to pick-up one PAX who was afraid of the rain and was waiting in gazebo.

The Thang:

Hill Repeats on OG Zima's hill with burpees, mericans, bobby hurleys.  Core galore with med ball station setting the tempo and turns as well as lbc's, flutter kicks, suitcases, gas pumpers, freddy merc's as well.

COT:

not too much running, not too much core. glad for something different.  TAP's for those battling illness both physical and mental/emotional.

Naked-Man Moleskin:

have a good weekend. Go to widowmaker if you can

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