YHC grabbed the Q the day before and never really put together a plan of attack for the beatdown. Regardless, 6 PAX answered the call and off into the gloom we went for a quasi - Hoppylike experience at Academy, as 5+ miles would ensue.
Warmup, yes a warmup kicked us off.
Warm-O-Rama:
Run the stadium steps, up and down all 4 stairwells. Head over to the side lot and do SSH and Weed Twisters.
The Thang:
For the main course, we started on the green in D-Town Alpha for bear crawls to warm-up our shoulders.
Next up was a merkin "mile" down Academy, which proved to be a little more than a mile. At every cross street we did a variation of 10 merkins. Once we hit Westside, we turned left and did 4 imperial walkers at every light post. Once we reached Cumming street, we turned left and did 10 squats at every cross street on the way back up.
Now back on campus after approx 4.5 miles, we had 8 minutes to spare so we did a BOMBS around the track, modifying for time towards the end.
Back to the flag, no time for Mary.
COT:
Prayers for our brother Nacho who is battling a hip injury. Hopefully he will get healthy in time for his marathon coming up. Prayers for Caffey's upcoming move to Tennessee.
Also prayers for those who were involved in the Baltimore bridge collapse overnight.
Announcements included the usual stuff coming up.
Naked-Man Moleskin:
It was nice of No-See-Um to drop off the flag he had to MillerTime before he went over to Rubicon. And by dropping off, I mean literally dropping it on the ground :)
10 burpee penalty was paid. Thanks NSU.
Honored to lead.
