Primal Swoledier

AO: Badapple

When: 2024-03-27

QIC: goat

PAX (6): Rusty, Sprocket, Sweeper (Matt Haywood), The_OG Zima, Turbine

Preamble:

welcome

Warm-O-Rama:

SSH, Hillbillies, MT Climbers, Sungods, Michael Phelps

The Thang:

2o Count x 2 sets with a kettlebell set 1: goblet squats / Halos toe tap shoulder taps set 2: squatting curls v-ups set 3 clean press tanks set 4 merkins/KB swings box cutters rinse and repeat

COT:

prayers for goose, chalupa, buckshot

Naked-Man Moleskin:

honored to lead

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