Get Hard(est) Mile

AO: Grindstone

When: 2024-08-19

QIC: Vanna

PAX (9): Durty Nelly, F3 - The Hammer, Hail Mary, Omaha, Relient, Spit Valve, Tony, Vanna, Other, Nature Boy?

Preamble:

It was a beautiful 68 degrees and full moon. Link to playlist: https://music.apple.com/us/playlist/get-hard-est-mile/pl.u-GY3gCNN5M3
  • Rocky Theme
  • Queen
  • Metallica
  • GnR
  • Ludacris
  • Emimem
  • Nirvana
  • Foo
  • Motley Crue
  • and others.

Warm-O-Rama:

SSH, Willie Mays Hayes, Weedpickers and Moroccan Night Clubs.....we then moseyed to the field.

The Thang:

The Hardest Mile is:
  • 1/4 mile of burpee broad jumps
  • 1/4 mile of lunge walks
  • 1/4 mile of bear crawls
  • 1/4 mile run
An elite athlete can do this in about 50-55 minutes; we don't have that kind of time and..... We started on the football field in one end zone and did the following:
  • 1 length (100 yards) of burpee broad jumps
  • 1 length of lunge walks
  • 1 length of bear crawls
  • Run the length of the field
  • Repeat
We managed to get through 2 rounds (roughly 1/2 mile in total) during the beatdown.

COT:

Darth Visor/Readymix CSAUP Saturday. Feel like lots of folks are going through stuff right now, so continued prayers for all of those that are carrying an unspoken heavy burden.

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