Breaking the Walls of Jericho at Black Water

AO: Black Water

When: 2024-08-26

QIC: Mantooth

PAX (10): Baskins, Brick, Cha-Ching, Ditch Witch, Ma Bell, Mantooth, Mr. Hand, Olaf, Schneider, The Body

Preamble:

Went on Exicon to search up some new ideas the night before and stumbled upon Walls of Jericho, which I have not encountered before. Thought it would be a good idea for Black Water.

Warm-O-Rama:

PAX moseyed to Myth & Legend/Crooked Culture parking lot and performed some Weed Pickers, Good Mornings, SSH, Sun gods, and Michael Phelps OYO. During Michael Phelps, I explained The Thang!

The Thang:

Walls of Jericho = 7 exercises for 7 reps each, followed by one lap around a building (Jericho). I chose Crooked Culture to be our "Jericho" because it seemed like a decent lap on the road with a little bit of elevation involved. The 7 exercises were for a full body beatdown and were as follows:
  • Merkins
  • Inclined Merkins
  • Crunchy Frogs
  • V-Ups
  • Squats
  • Star Jumps
  • Burpees
After the Walls of Jericho crumbled, we moseyed down to the coupon pile and partnered up for a mini-DORA (50, 50, 50 since we were running short on time). One PAX ran to the top of the parking lot stop sign, while the other performed the exercises. The three exercises were Curls (for the Girls), Bent Over Rows (for the Bros), and Overhead Press. We had a little bit of time left, so we moseyed down to the amphitheater and did 20 Box Jumps/Step-Ups. We moseyed back to the flag for 20 calf raises and a 30(ish) second Cross Hold to incorporate the New Testament.

COT:

Reminders for:
  • 9/11 training occurring at Black Water parking deck stairwells tomorrow morning.
  • 9/11 Memorial Stair Climb
  • 9/14 Phoenix Mile
No specific prayer requests, so prayed for unspoken requests and for the quick healing of all injured/sick PAX.  

Naked-Man Moleskin:

Always a pleasure to lead! T-Claps to Ditch Witch and Brick for keeping the momentum going and posting ITG. Well done, gentlemen!

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