Will it ever stop, yo i don’t know

AO: Firehouse

When: 2024-08-27

QIC: Lightweight

PAX (6): Beanz, Better Call Saul, Closets closets closets, Lightweight, Seaman, Suárez

Preamble:

Showed up

Warm-O-Rama:

Stretched

The Thang:

Using the bottom parking lot we started at the top and the plan was to do 1 rep of an exercise at each peninsula run to next peninsula and add another rep each time. There were 9 peninsula so at the last one we turned it into 10. Burpees 1,2,3,4,5,6,7,8,10 = 46 Hold plank till the 6th is done Pretzel sit-up 10 per side at each peninsula for 9 times. Hold crab till the 6th is done Merkin & Big Boy Situp - 1,2,3,4,5,6,7,8,10. Hold Air Char for the 6th Squat Jumps 5 per peninsula. Keep doing squat jumps until the 6th is done. Ended with Mary at flag pole

COT:

Ball of Man.

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