2 Year Maniversary

AO: Firehouse

When: 2024-11-19

QIC: Better Call Saul

PAX (6): Beanz, Better Call Saul, Dunshire, Fish Fingers, Lightweight, Seaman

Preamble:

YHC first came out into the Gloom on November 8, 2022 so it was time to commemorate the Maniversary.  Fortunately, the heavy rain held off and we were able to stay out on the field for the entire BD.

Warm-O-Rama:

the usual suspects:  SSH, Willie Mays Hays, Imperial Walkers, Michael Phelps

The Thang:

An homage to the first BD I attended:  went to the football field; ran from corner to corner.  First lap, do 10 reps of an exercise at every corner.  Second lap, new exercise and same reps. Rinse and Repeat.  Exercises included Merkins, Squats, Shoulder Taps, Calf Raises, LBC's, Rosalitas, Freddie Mercury's.

COT:

Announcements and prayers

Naked-Man Moleskin:

Have enjoyed my first 2 years of F3.  In better shape that I have been in a long time and picked up a lot of good friends as well.

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