Big Dill’s BQVQ

AO: The Phoenix

When: 2025-10-08

QIC: Big Dill

PAX (10): Ditch Witch, Fauci, Mantooth, Miyagi, Olaf, Schneider, Seaman, The Body, Yeah-Yeah

Warm-O-Rama:

Sprints and backward jog. Bear-crawl and jog. Side shuffles and walk for cool down. All on the soccer field. Then some light stretches.

The Thang:

Collect-o-cones 4 different cone colors on each corner of the soccer field. PAX must complete one exercise on that corner than run a whole lap around the field to gain a cone. Collect all 4 colors! When everyone is finished. All together we did one last lap completing an exercise to return the cones and pick up trash.

COT:

Future plans for F3 Cumming Crossovers, beatdowns, and the Christmas party.

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