Skip to content
F3Cumming
  • Locations
    • F3 Cumming Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • FNG Form
    • Exercises (F3 Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us

Day: October 14, 2025

All gas, no breaks

Firehouse beatdown on 2025-10-14 by Seaman

I wanted to do a strength workout that would challenge our endurance as well.

Read moreAll gas, no breaks

BB Search

Calendar

October 2025
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Sep   Nov »

Recent BB

  • Full Body

    Full Body

    June 22, 2026
  • Forgery

    Forgery

    June 22, 2026
  • Plyo Progression

    Plyo Progression

    June 22, 2026
  • UMass Birthday/Fathers Day/1st day of Summer Q

    UMass Birthday/Fathers Day/1st day of Summer Q

    June 19, 2026
  • Iron Cross at The Mine

    Iron Cross at The Mine

    June 19, 2026
Serving Cumming and Surrounding Areas