I have not been able to run for a long time now, like 18 months, so the fact that I wanted to run today is kind of a big deal.
The Thang:
Following the Galloway method, run walk run, we did a little over 3 miles, just under 5k. Lightweight and I had a nice conversation, and he was cool with letting me set the pace, which was try not to run too slow, but take a walk break as needed.
COT:
Prayers for the pax
Site Q change here on Tuesday, 10/28/25. Do NOT miss it. I guarantee it will be epic!
Santa Ruck 12/6 0830
F3 Christmas party, 12/6 5:30pm
