Dirty 30-9 Birthday BeatDown

AO: Black Water

When: 2025-10-27

QIC: Mantooth

PAX (10): Ditch Witch, Fauci, Geek Squad, Jiminy, Ma Bell, Mantooth, Mr. Hand, Seaman, Waldo, Yeah-Yeah

Preamble:

Signed up to Q for my 39th birthday (tomorrow). It's a week long celebration though, picking up the Q at The Phoenix and at Jailbreak this week.

Warm-O-Rama:

The weather was miserable this morning on the PreRun, so PAX moseyed to the parking garage for the Warm-o-Rama. We circled up and performed Good Mornings, Weed Pickers, SSHs, Hillbillies, and Michael Phelps OYO.

The Thang:

After Warm-o-Rama, we moseyed to the end of the parking deck to begin. To celebrate 39 years, we had 3 sets of 3 exercises and performing 13 reps of each (total 39). In between each set, PAX would run down the parking deck and head up the ramp to the arrows halfway up and back to start the next set. Set 1: Merkins (13), Squats (13), BBS (13), RUN Set 2: Diamond Merkins (13), Lunges (13, Cumming Count), American Hammers (13, 4 Count), RUN Set 3: Mike Tysons (13), Squat Jumps (13), Flutter Kicks (13, 4 Count), RUN   Rinse and Repeat. A few PAX completed 3 full rounds of the 3 sets making it a 39 total for each exercise performed! Great job on the push!

COT:

Prayers for Ditch Witch's mother-in-law, stepmom, and dad. Prayer's for Ma Bell's dad and father-in-law. Dec. 6th - Santa Ruck, Amicalola Half, and Christmas Party

Naked-Man Moleskin:

Always a pleasure leading the Cumming Men! Welcome back, Jiminy! And thanks to those showing up for the Birthday BeatDown.

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