Tuesday was great workout. Very good effort from the PAX. I think we all felt extra inspired after watching Team USA kick Russia’s ass in the pool.
Warmup: Side straddle hops, cotton pickers, squats, windmills, merkins, mountain climbers.
Mosey to the Hill for two sets of Tens. Tens consist of executing 2 different exercises working your way down from 10 of each to 1 of each.
First set: Squats at top of hill, merkins at bottom of hill.
Second set: Star jumps at top of hill, Makhtar N’Diayes at the bottom.
Mosey to the rock pile for a Rapid Fire Rock Set. Curls x 20, shoulder press x 20, skull crusher x 20, row x 40, curls x 20, reverse lbc x 20, American hammer x 20.
Mosey to the Field of Dreams
1 set of burpee-cides: 2 burpees at each turnaround point in the field and 3 at the third base line.
1 set of regular suicides.
Mosey back to the parking lot. We had a hard time finding our way back because Cookie forgot to bring the flag.
Name-o-rama and COT.