When: 09 Oct. 2018 Where: Atlas AO PAX: Millertime, Rusty QIC: Sprocket With I-Beam DR, YHC took the opportunity to see what could be done with some heavy stones, a grassy field and a freshly topped running track–a different kind of free weight area shall we say. It was great …
TClaps to the 12 groggy men who rolled out of the fart sack and into a soggy Hooch this humpday morning. Short warmup run with side-sides, high knees, butt-kickers. SSH, Weed Pickers, and a nice, slow Abe Vigoda to make sure we were good and taffyed. The Thang A moderate …
YHC has had the opportunity to head to Cherokee County (right?) for the new wicked witch beatdown and it has been a nice switch from the standard beatdown or road run that has become familiar with the pax of F3alpha and F3cherokee. So… YHC wanted to bring that to the Pax of Caney …
A cool breeze filled The Firehouse this am. YHC could feel it in the air. It seemed almost conceivable that Fall was just around the corner. Quick mosey to lower parking lot for warm-up: SSH Windmill Imperial walker Moroccan Night clubs Sun gods Plank-o-Rama: 5 reps Mountain climbers(both legs 1 …
I signed up on the Rubicon Q sheet for today weeks ago and with nothing yet planned after I heard of Darth Visor’s passing, I searched on the F3Alpha site to try to find one of his previous beatdowns to copy since imitation is the sincerest form of flattery. I …
With a long weekend in VT behind him, YHC started Q-planning late in the day on Monday with only the most cursory of dark surveys as guidance. Of course, that meant a thorough study of Google Maps to search for challenging topology and useful obstacles. Running loop? Check. Steep hill? …
The girlfriends enjoyed the trip to the Widowmaker so much on Saturday that they could not stop pestering me to take them out again. Who am I to deny a bunch of ladies? The 80’s playlist from Saturday made a return with some tweaks to keep us within 45 minutes. …
Read moreThe Girlfriends get their Viking on at the Norseman
The Q-drenaline was running rampant again this morning. YHC woke up at 4:00 a.m., 30 minutes before planned. “Oh well, at least the nightmare is over.” YHC mumbled. Boy, was he wrong. The nightmare had just begun, but at least he wouldn’t have to go through this next nightmare alone. …
Read moreWhen Visions Become Nightmares: Grown Men Seen Chasing Each Other at East Roswell Park
I am ghostwriting for Poison, well, because. 11 Brave Souls (including FNG and Shredder from NC) gathered for a Poison led beatdown sponsored by the QIC’s new favorite letter – Q (Quadriceps). Warm-O-Rama: SSH (20/IC), Squats (15/IC), Warrior Lunge across the lot, SSH (15/IC), Squats (10/IC), Warrior Lunge across the lot …
It was an honor to Q the Norseman within the first month of it starting, and YHC was looking forward to using the fresh new F3 Workout Deck of cards. Here’s how it went down. Warmup: Side straddle hop Imperial Walker Moroccan Nightclubs The Thang: Moseyed up to the parking …