Goodnight Westley. Good work. Sleep well. I’ll most likely kill you in the morning. – DPR

AO: The Hooch

When: 2024-06-17

QIC: Humperdinck

PAX (15): Angus, BallBoy, Birdie, Chesapeake, Pele, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Scrooge, Tenderfoot, TURK, Utah, Wesley M, Zima

Preamble:

YHC had the helm. It's been a minute since we had a BD designed after my namesake thus we ventured on with a pyramid Capture the Dread Pirate Roberts. As noted in the title, after Westley was capture by said pirate, during his prison time, the DPR would say this to him each night, only to never kill him and instead allowed Westley to become the DPR himself. There, that's the story. Watch the movie if you want more than that...

Warm-O-Rama:

Disclaimer and counted off 4 teams before getting started. WP, WM, MP, MNC, CHS - 10 of each

The Thang:

After a mosey around the parking surface, we found ourselves at the feet of the most fearsome creature to sail the seas, The Dread Pirate Roberts, which is some weird looking llama with a pirate costume headgear that YHC has been holding onto for a few years.
ROUND 1 ROUND 2 ROUND 3 ROUND 4 ROUND 5
10 BURPEES 10 BURPEES 10 BURPEES 10 BURPEES 10 BURPEES
RUN 20 BONNIE B'S 20 BONNIE B'S 20 BONNIE B'S 20 BONNIE B'S
RUN 30 MERKINS 30 MERKINS 30 MERKINS
RUN 40 LBC 40 LBC
RUN 50 SQUATS
LUNGE WALK
Winning team thought they were done but had to defend.
ROUND 2 ROUND 3 ROUND 4 ROUND 5
10 BURPEES 10 BURPEES 10 BURPEES 10 BURPEES
20 BONNIE B'S 20 BONNIE B'S 20 BONNIE B'S 20 BONNIE B'S
RUN 30 MERKINS 30 MERKINS 30 MERKINS
RUN 40 LBC 40 LBC
RUN 50 SQUATS
LUNGE WALK
Fortunately there was enough time for the PAX to perform at bear crawl, 5 merkins per 10 feet plus turnaround for a lunge walk with 5 jump squats return route. Wrapped it up with some Mary and not to be dismissed, Dr. Love made an appearance on the playlist.

COT:

Upcoming events: F3 Cumming coming out BD - July 13th - Time: most likely 7am at Big Creek Fowler Park AO Prayers for marriage, Alpharetta police officer wounded last weekend. Shoutout to Potter & Ballboy for making the 2nd F a success on Friday night. Who knew HIPAA has a killer pool volleyball serve?

Naked-Man Moleskin:

It's been said that F3 is a leadership development group disguised as a workout group. I am living proof of this statement. Preparing and then leading this group of men challenges and encourages. We don't have to do this, we GET to do this and it is fun!

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