11’s Suckfest

AO: Black Water

When: 2024-08-05

QIC: Snowman

PAX (18): 5-way, Baskins, Chinstrap, F3 - The Hammer, Krystal, Ma Bell, Mantooth, Mr. Hand, Roger Packham, Schneider, Snake, Snowman, Soul Glo, The Body, UMass-Todd Doherty, Whiz, Winning, Tony

Preamble:

Great pre run and 3rd F discussion with Scampi and Mr Hand, Mantooth and Ma Bell took off and did not join our convo. Heading back to the flag from pre run, noticed a number of HIM’s fired up to get ready to do some work. Had to tweaked my BD since Ma Bell called me out on Saturday at the Storm. It was probably my toughest BD to date.

Warm-O-Rama:

Moseyed to the stage and did the following: Good Mornings Weed Pickers Willie Mays Hayes Mountain Man Poopers (for Hushpuppy) Imperial Walkers SSH

The Thang:

yes - that was a lot of warmup exercises but felt we would need it for the BD. Simple but absolutely brutal.

11’s on the auditorium steps:

Burpee’s at the bottom

Climb each step and bear crawl to the next until you get to the top

Box jumps on the wall

Crawl bear down the steps

Add 1 burpee and subtract 1 box jump until you reach 10 burpees

 

COT:

Prayers for all the kids headed back to school, prayers for my promotion, prayers for those that could not make it out

Naked-Man Moleskin:

The Hammer asked me to share my story with our FNG, Tony, after the COT. Thank you Hammer for letting me share.

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