Move-in Season
AO: Grindstone
When: 2024-08-05
QIC: Bill Dance
PAX (11): Bill Dance, Corndog, Crab Cake, Durty Nelly, Jugdish, Omaha, Relient, Spit Valve, Vanna, Other, Striker, Nutty
Preamble:
In honor of my return to the lovely University of Georgia, the PAX did a BD to get in shape to do some moving. You have to make sure when you are moving heavy items in front of others that you do not look weak. This will assert dominance.Warm-O-Rama:
- SSH
- Good morning
- Windmills
- Moroccan nightclub
- Imperial walkers
The Thang:
QIC lead PAX to different stations after each PAX collects their own coupon. Each station an exercise is preformed for 2 minutes and the coupon is rifled carried from station to station. The stations were as followed:Chuck Norris Merkins
Weighted Squat
Plank Jacks
Overhead Press
Speed Humpers
Bicep Curls
Balls to the wall Donkey Kicks
Skull Crushers
Big Boy Sit Ups
The goal of this BD is to allow PAX to make it as easy or difficult as they would like. As many reps as possible for the 2 minutes is strongly recommended to achieve peak move-in physique.