Muscles Burning at the Firehouse

AO: Firehouse

When: 2024-08-20

QIC: Longshanks

PAX (8): Beanz, Better Call Saul, Closets closets closets, Lightweight, Longshanks, Seaman, Suárez, Other, Lifelock VPN

Preamble:

Cooler weather means its time to light our muscles on fire at the Firehouse!!

Warm-O-Rama:

15 x SSH, 10 Windmills, 10 IW, 10 Willie Mays Hays, 10 Mountain Climbers. Honeymooner and downward dog stretches

The Thang:

6 rounds with a run (walk for those battling injury) after each round. After round 6 start back at Round 1. Round 1 - 15 Merkins, 20 Squats, 25 LBC's Round 2 - 15 CDD, 20 Lunges, 25 Flutters (Alpha count...maybe we should change it to Cumming count) Round 3 - 15 Wide arm Merkins, 20 Squat Jumps, 25 Hello Dolly Round 4 - 15 Shoulder Taps (Cumming count), 20 Monkey Humpers, 25 American Hammers (Cumming count (CC)) Round 5 - 15 Hand Release Merkins, 20 Mountain Climbers (CC), 25 Alabama Prom Night Round 6 -10 Burpees, 20 Sumo Squats, 30 Big Boy Situps Finish with 2 minutes of stretching

COT:

Announcements - Darth Visor/Ready Mix convergence this Saturday. Prayers - Families in need of strengthening

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