Walk Throughs
AO: Grindstone
When: 2024-08-23
QIC: Relient
PAX (14): 5-way, Animal, DirtyMO, Durty Nelly, Grimace, Jugdish, Ma Bell, Omaha, Relient, Snake, Snowman, Spit Valve, Vanna, Other, Nature Boy
Preamble:
Pax gathered for a beat down celebrating week zero of college football.Warm-O-Rama:
SSH Weed Picker Morrocan Night Clubs Good MorningThe Thang:
Grab coupons and head to football field
Prep: move benches to 40, coupons to 20
Begin with 15 up down burpees in cadence
Stackers - sets of 10, 20, 30
First set - bear crawl between
2nd - duck walk between - good o line form
3rd - lateral bear crawl between
Do an exercise every 10 yards. Listed below.
10 - merkins
20 - 12 Oz curls
30 - plank channel changers (alpha)
40 - eat the dips
50 - burger flipper Superman banana - flip halfway - started with 100s, realized not sustainable, switched to crunchy frogs and Superman’s. Split rep count between the two
60 - squat jumps
Squat jump until 6 is in then race to tackling dummy for simulated kick off and Ma Bell tackling form judgement
Had time so PAX did some rock slams (broke the ice for the cooler) while trying to avoid shin and ankle injuries, then did some overhead press. headed to the flag for a few minutes of popcorn Mary.