Why are you like this?

AO: Big Creek

When: 2024-08-28

QIC: Ma Bell

PAX (8): Corndog, Crab Cake, DirtyMO, Napalm, Schneider, Soul Glo, Vanna

Preamble:

I've been here for a month so it's about damn time that YHC Q'd. I was planning to jump on the Q sheet for Big Creek the week prior. But Napalm beat me to it before I had a chance to recon. That's fine; it gave YHC time to ponder how to best deliver maximum pain. 7 tough hombres answered the call for a high tempo beatdown and got better.

Warm-O-Rama:

Jog around the parking lot while Napalm fumbled around in his car and set the shovel flag out. I mean, what was he doing before 0530? Then we Indian Ran to the normal(ish) warmup spot for Merkins, Plank Jacks, Calf Stretches, Runner's Stretches, and Steve Earles.

The Thang:

Jog down to the bottom of the long hill for Thang 1. World's Worst Merkin suicides. Stop at every red No Parking sign for ascending (x2) number of WWMs. In between run back down to the bottom for 5 Knee Tuck Jumps. Pick up the 6 when done. We finished at the top, then jogged together back toward the flag and up to the circle path in the field for Thang 2. Partner up for a little Catch-Me-If-You-Can. P1 jogs on ahead while P2 does 4 squat jumps then sprints to catch up to P1 where they flapjack. Continue this until you've run twice around the path. Then jog together down to the big shelter for Thang 3. 20 alternating Left/Right Step-ups, Irkins, Dips, and LBCs, followed by 15 reps of each. Finish it up with a rousing round of hundos to tighten those cages.

COT:

Count-a-rama, Name-a-rama, Announcements (9/11 stair climb at City Center, 9/14 ultra run at Central Park). YHC took us out in a Ball of Man

Naked-Man Moleskin:

  • High tempo beat downs are the future. Everyone lived. Everyone got better. Get your minds right!
  • We don't do enough Merkins here. YHC is on a mission to change this.
  • More pull-ups are coming soon. Stay tuned.
  • At one point, Soul Glo asked me why I was the way I was. The answer is complicated.
  • During the preblast, YHC instructed the PAX to leave their vaginas at home. Snowman initially HC'd then withdrew. Guess he's too attached to his vagina.
  • Vanna resisted the futile warnings of Omaha to come out. Jeffs rule!
  • When YHC asked about coffeeteria, everyone said they couldn't make it. Then I find out 2 guys went. What's up yo?
  • In all seriousness, it was my honor to lead you men this morning. Thanks for following and working hard. My transition to GA has been made immeasurably better by the men of F3 Cumming.

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