End of an Era

AO: Starting Line

When: 2024-09-14

QIC: Ace Ventura

PAX (5): Ace Ventura, Script Kiddie, Seaman, Suárez, Ace Ventura, Seaman, Script Kiddie, Suarez, Fish Fingers

Preamble:

Baby up early, missed pre pre, Yada Yada

Warm-O-Rama:

Mosey, stretches, the usual.

The Thang:

Series of strength training circuits with stair.
  1. Upper body
  2. Lower body
  3. Abs
  4. Stairs
  After a few circuits, did some sprints and other cardio variations around field. Then, we did 10 intense minutes of strength based yoga (from the DDP Yoga program).

COT:

We prayed, talked about the upcoming Mentor Me bowling tournament, briefly had coffee and we went on our ways.    

Naked-Man Moleskin:

Glad to have had this group inspire me to take my health and happiness seriously and drive me to be better.

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