Dunshire’s 4th Manniversary Ruck Spectacular

AO: Firehouse

When: 2024-09-12

QIC: Dunshire

PAX (4): Beanz, Better Call Saul, Dunshire, Seaman

Preamble:

We got there early for Dunshire's 4th Manniversary Q!

Warm-O-Rama:

We ran, did SSH, Weedpickers, Imperial Walkers, SundGods, & Michael Phelps.

The Thang:

We rucked with pain stations.  We went about 2 miles and stopped every 5 minutes or so.  Pain stations included Curls for the Gurls, Skull Crushers, Big Boys w/ Ruck, Merkins w/ Ruck, Flutter kicks, and a few others I cannot recall.

COT:

We shared prayer requests and updates.

Naked-Man Moleskin:

It's been a great 4 years of F3 for me.  Also, 4 years is too short a time to live among such excellent and admirable HIMs.   I don't know half of you half as well as I should like; and I like less than half of you half as well as you deserve!   IYKYK

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