Everybody must get Grindstoned!

AO: Grindstone

When: 2024-09-16

QIC: Swiper

PAX (7): Crab Cake, Jugdish, Ma Bell, Relient, Snowman, Spit Valve, Swiper

Preamble:

It’s always a good start to the week when we have 100% pre run participation so let’s get it!

Warm-O-Rama:

Mosey to the side parking lot for Mary: Weed Pickers Willie Mays Hayes Hillbillies SSH

The Thang:

Short mosey to the football field goal line for some modified 1st and 10s: sprint to alternate goal line and back for 10 imperial burp squats (burpee up to imperial walker, end with a squat) 10 rounds - each one drop 10 yards off of the sprint and 1 rep off of the imperial burp squats all the way down to 10 yards/ 1 rep. mosey to the coupon pile and partner up for a mini Dora: 75 curls 100 OHPs 125 rows second partner lunge walk 20 yards and back Next, mosey to the concession building for some 30 second wall sits and back to the flag for Mary

COT:

Praise for a successful Phoenix Fire Mile Event on Saturday!  Many PRs and extended efforts by the PAX.

Naked-Man Moleskin:

Funny that when your health is compromised, nothing else matters.  The only wish you have is to feel better.  How often do we take it for granted when we do feel good?  We then wish for success, wealth, possessions, accomplishments, etc., ignoring the fact that our ability to get out and move and challenge ourselves physically is in itself a blessing!  Make the most of every day and enjoy all of the gifts we’ve been given!  Aye!

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