4 Quarters Football

AO: Jericho

When: 2024-09-20

QIC: F3 Benny

PAX (9): F3 Benny, Ma Bell, Mr. Hand, Napalm, Package, Pinkman, Tsunami, UMass-Todd Doherty, Wario

Shoulder Taps IC x 15

OH Clap IC x 10

Smurf Jacks IC x 20

Hillbillies IC x 10

count off 1-2 and Grab a coupon and head to football field

Various Sets of AMRAP’s.

Team 1 and Team 2 split up.

1st Quarter (7 minutes):

OH Press x 10

Derkins x 10

Goblet Squat x 10

team 1 member kicks ball and Team 2 does exercise below to their ball and vice versa.

Sprint to football and back

2nd Quarter (6 minutes):

Skull Crushers x 10yyy

Curls x 10

1 leg deadlift x 10 (5 each leg)

team 1 member kicks ball and Team 2 does exercise below to their ball and vice versa.

Coupon Mosey to football and back

2 MINUTE DRILL – Burpees

Halftime - high knee March to 25 and back

3rd Quarter (7 Minutes):

Coupon Swings x 10

Coupon OH Calf Raise x 10

team 1 member kicks ball and Team 2 does exercise below to their ball and vice versa.

Bear Crawl to football and back

4th Quarter (6 Minutes):

Hand Release-Release Merkins x 10

Lion Kings x 10

team 1 member kicks ball and Team 2 does exercise below to their ball and vice versa.

Lunge Walk to football and back

However, in typical Falcons fashion…we choked and we missed the extra point. Tie game… we are going to

OVERTIME.

Overtime:

Fireman’s carry coupon back

MARY:

Air Chair