Return to Firehouse

AO: Firehouse

When: 2024-09-24

QIC: Valley Girl

PAX (4): Better Call Saul, Closets closets closets, Suárez

Preamble:

It was time to get up and see the Firehouse crew.

Warm-O-Rama:

Mosey around the lot and end at the coupon pile for WMH, WP, CH Squats, Hillbilly's, good mornings, reverse lunges

The Thang:

Partnered up and grabbed a coupon. 1 pax did an exercise for the timer, and one had the coupon for another exercise. Alternate for the duration of the song./// Rich Girl -Hall and Oates   /     5 Burpees        /    OH press with coupon        /// CopaCabana-Manilow     /        10 Mercans     /    Goblet Squats                    /// Carry on wayward son -Kansas   /    20 alpha flutters   /    Curl to press              /// Back to pavilion for a Lucky 7's board game.  List of superset exercises on board. each round, do 7 of each, 6,5 4...to 1 of each. Then run back to coupon and do 10 curls. Run back and do next set: Burpees / Mountain Climbers Donkey Kicks / Jump Squats Mercans / Plank Jacks Bench Squats / Dercans BBSU / Flutter kicks a couple minutes for Mary

COT:

Prayers for Suarez' family with some health and work issues BCS and his anal probe appointment.  He's at that age, ya know.

Naked-Man Moleskin:

Good to get up to firehouse and Q again. Great location for a beatdown. Let's get more Cumming guys up here to Q.

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