Mosey around the lot and end at the coupon pile for WMH, WP, CH Squats, Hillbilly's, good mornings, reverse lunges
The Thang:
Partnered up and grabbed a coupon. 1 pax did an exercise for the timer, and one had the coupon for another exercise. Alternate for the duration of the song.///
Rich Girl -Hall and Oates / 5 Burpees / OH press with coupon ///
CopaCabana-Manilow / 10 Mercans / Goblet Squats ///
Carry on wayward son -Kansas / 20 alpha flutters / Curl to press ///
Back to pavilion for a Lucky 7's board game. List of superset exercises on board. each round, do 7 of each, 6,5 4...to 1 of each. Then run back to coupon and do 10 curls. Run back and do next set:
Burpees / Mountain Climbers
Donkey Kicks / Jump Squats
Mercans / Plank Jacks
Bench Squats / Dercans
BBSU / Flutter kicks
a couple minutes for Mary
COT:
Prayers for Suarez' family with some health and work issues
BCS and his anal probe appointment. He's at that age, ya know.
Naked-Man Moleskin:
Good to get up to firehouse and Q again. Great location for a beatdown. Let's get more Cumming guys up here to Q.