Four corner fun

AO: Firehouse

When: 2024-10-31

QIC: Valley Girl

PAX (6): Beanz, Closets closets closets, Lightweight, Seaman, Suárez

Preamble:

My occasional visit to Firehouse for a beatdown on halloween

Warm-O-Rama:

Mosey around the lot and stopped for WMH, Reverse lunges, WP, Hillbillies, copperhead squats, CHead Mercans

The Thang:

Over to the soccer field for some four corners.  Start in middle, run to corner, perform 20 reps, back to middle for SSH, then to next corner for 19 reps, middle, 3rd corner 18 reps, middle, and so on.    Corner exercises were mercans, squats, BBSU and Mountain climbers. Recovered and circled up on the field for Copperhead squats, Copperhead mercans, low plank toe taps and flutter kicks. Lieutenant Dans up to 4/16 Back to flag for 3 minutes of Mary.

COT:

Prayers for Suarez and Lightweight M's traveling Prayers for DDos family health Sirmixalot mom and Better Call Saul mom fighting cancer. Prayers for Seaman to get the preblast protocol

Naked-Man Moleskin:

Great to visit up North and see the Firehouse Q! With sore legs and a re-aggravated shoulder, I really wanted to get a substiQ but knew I'd be happy I got up here. Thanks for letting me lead.

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