Ruck time with added fun

AO: Starting Line

When: 2024-10-26

QIC: Script Kiddie

PAX (6): Fish Fingers, Script Kiddie, Seaman, Sirmixalot, Suárez, toadstool

Preamble:

Seaman and I got there right at the same time and headed out for a pre-ruck that helped us catch up and discuss this "lovely" election cycle

Warm-O-Rama:

Umm No Warmup for you, now let's move on

The Thang:

Suarez suggested a ruck BD, and that worked for me, as we took a lap around the track, we realized that no one had grabbed the Q so I stated I would take it and create the BB And with that I took the lead and shared a few things I had been formulating, FYI a fun time was NOT had by all, lol. Between laps we paused to do the following Crunch Supreme 100 total crunches 20 regular LBC 20 LBC with one leg extended 20 LBC with other leg extended 2o  LBCs with both legs extended 20 regular LBCs Next 4 on the floor 4 rounds of merkin and a plank-based exercise, this is a work in progress 5 merkins - 5 mountain climbers 5 merkins - 5 stump jumpers 5 merkins - 5 plank jack 5 merkins - 5 Peter Parks Also did 20 ruck merkins On to the climb Suarez took the lead here and he took us up and down the Dawson Co HS steps some on the longer steps, it was a great way to keep the good times rolling Last thing On the long set of steps - do 4 calf raises then rucked to the last set of steps and did a few more calf raises each step. And with that we headed back to the tennis court, where we started.

COT:

Announcement Santa Ruck coming up Prays For all DDoS is facing For the young man that Ace is mentoring. Prayer for other PAX that were not there

Naked-Man Moleskin:

Hung out for a bit then some headed out Seaman and I headed to IGY6 coffee It was great to have Toadstool back in the gloom and I hope to see him back soon

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