Trifecta Perfecta – Part 2

AO: Jericho

When: 2024-11-01

QIC: UMass-Todd Doherty

PAX (5): Bagel, Schneider, Simple Jack, Tsunami

Preamble:

Grabbed the Q from Hushpuppy to cover for him...2 weeks in a row.  You may call me lazy or you may call me efficient but I reused the same BD because it was a good all around pain session.

Warm-O-Rama:

Mosey to lower parking lot for some....
  • SSH
  • WMH
  • Imperial walkers
  • Weed pickers
  • Overhead claps
  • and 3 Wolverines to finish

The Thang:

Indian/Native America run up the hill to the LAX field.  Start at endzone 1 with first exercise, method of transport to 50 and 3 burpees, continue MOT to endzone 2 for 2nd exercise, back to 50 for 3 more burpees and MOT to end zone 1, plank for 6....rinse and repeat. Set 1 = merkins and LBC + High knee Set 2 = Plank jack and Bonnie blairs + Bear crawl (yep, that's 200 yard bear crawl...fun) Set 3 = Freddie Mercuries and Front lunge + side shuffle Set 4 = Shoulder taps and jump squats + lunge walk Set 5 = Mountain climbers and flutter kicks + Bernie Sanders Set 6 =  I honestly can't recall and erased my board...but it was something good + run Mosey back to flag and hit dips for exactly time to completion ....as if I planned it perfectly to the second!

COT:

Santa Ruck Dec 7th - UMass will continue to share details next week....need your help to make this a big impact for our community. Continued prayers for the folks affected by recent hurricanes. We prayed for the ability to help bring our light our to the world and help others, every day.

Naked-Man Moleskin:

An honor to lead

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