PAX (4): Better Call Saul, Dunshire, Fish Fingers, Seaman
Preamble:
Twas a glorious and warm morning for a quad of men who seek to elevate themselves.
Warm-O-Rama:
We warmed up with a mozy, 15 Side Straddle Hops, 15 Imperial Walkers, 10 Weed Pickers, SunGods OYO, and Michael Phelps OYO.
The Thang:
The Thang was Dora. We mozied to the field and split into pairs. The threshold was half field and the exercises were 300 Big Boys, 300 Squats, and 300 Flutter Kicks (Alpha Count). After the Thang, we grabbed some wall chair time and hung out for a minute. We ended with some Merry and circled up.
COT:
Santa Ruck and the Christmas party are coming up. We shared some prayer requests for each other and a couple of other PAX members. We'll keep these unspoken for the sake of privacy.
Naked-Man Moleskin:
Seaman promised us coffee, but he forgot one minor ingredient...water! So we all just left.
