A fun Friday escalator

AO: Grindstone

When: 2024-11-08

QIC: Valley Girl

PAX (11): Capris, Corndog, Durty Nelly, Hail Mary, Omaha, Relient, Snowman, Spit Valve, Swiper, Vanna

Preamble:

Looking forward to a hard Friday beatdown with a good playlist

Warm-O-Rama:

To the middle of football field for WMH, WP, good mornings, hillbillys, moroccan night clubs, SSH.

The Thang:

Short mosey to the concession stand between the fields where I had the board set up and a nice playlist of 80's music ready to go for Snowman. Come to find out, he used to have his way with the ladies listening to Journey's "escape" cassette.  //  Start with the 1st exercise, run back to middle of field for 10 SSH, come back and add the next exercise, and repeat. Try to complete the board before time called.
Reps Exercise
2 Wolverines
4 Burpees
6 Dercans
8 Donkey Kicks
10 Jump Squats
12 WW1
14 Mercans
16 Squats
18 Shoulder Taps ©
20 Bonnie Blair ©
22 Flutter kicks (C)
24 Mtn Climbers (C)
This was very challenging, with good mumble chatter.  Ran back to flag for 1 minute of boxcutters.

COT:

Prayers out for Durty Nelly's son Jack for good health. Reliant and M going into the potty-training stage Those men out there battling addiction and the temptations every day.

Naked-Man Moleskin:

Tough workout this morning, I wanted to quit LOL. Always makes you better and glad you got out of bed and hit it with your best shot (surprisingly not on the 80's playlist. Big miss on my part)

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