A fun Friday escalator
AO: Grindstone
When: 2024-11-08
QIC: Valley Girl
PAX (11): Capris, Corndog, Durty Nelly, Hail Mary, Omaha, Relient, Snowman, Spit Valve, Swiper, Vanna
Preamble:
Looking forward to a hard Friday beatdown with a good playlistWarm-O-Rama:
To the middle of football field for WMH, WP, good mornings, hillbillys, moroccan night clubs, SSH.The Thang:
Short mosey to the concession stand between the fields where I had the board set up and a nice playlist of 80's music ready to go for Snowman. Come to find out, he used to have his way with the ladies listening to Journey's "escape" cassette. // Start with the 1st exercise, run back to middle of field for 10 SSH, come back and add the next exercise, and repeat. Try to complete the board before time called.Reps | Exercise |
2 | Wolverines |
4 | Burpees |
6 | Dercans |
8 | Donkey Kicks |
10 | Jump Squats |
12 | WW1 |
14 | Mercans |
16 | Squats |
18 | Shoulder Taps © |
20 | Bonnie Blair © |
22 | Flutter kicks (C) |
24 | Mtn Climbers (C) |