Wet & Wild

AO: The Phoenix

When: 2024-11-20

QIC: Krystal

PAX (8): Madoff, Mantooth, Mr. Hand, Pinkman, SaaSy Mom, The Body, Schrute

Preamble:

Consistent rain in the forecast and it delivered - glad we have some hardos at Phoenix instead of some softies down south.

Warm-O-Rama:

Quick mosey and then a brief set of:
  • SSH
  • Mountain Climbers
  • Good Morning
  Then added on a reverse Indian "run - crab walk & the person in-front Bernie Sanders'd to the back of the line as we started our mosey over to the tennis courts.

The Thang:

Broke the main workout in to two parts: First set was a simple set of 11's on the picnic tables with Derkins & Box Jumps. PAX got a little relief from the rain under the pavilion.   We then headed out to the tennis court for the main event - Walls of Jericho. 7 reps of 7 exercises with a lap around the tennis court. Repeat 7 times.
  • LBC
  • Freddie Mercury
  • Flutter
  • BBS
  • Lunge
  • Merkin
  • Burpee
We had just enough time after this once we got back to the flag to add in, for good measure, 7 Wolverines up until the buzzer.

COT:

Prayers for Jason & Matt (family/friends of PAX) & their families and their respective health situations. Prayers also for Saasy Mom going in to potential promotion at work. I may be forgetting one other. Reminder for Thanksgiving morning Choose your Adventure run ending @ 7am at Jailbreak.

Naked-Man Moleskin:

As always, love being a part of this community and such strong men who are willing to be vulnerable and truly are there for each other. Love you brothers.

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