Glutton for Pain

AO: The Phoenix

When: 2024-11-27

QIC: Mr. Hand

PAX (8): Ditch Witch, Krystal, Madoff, Mantooth, Mr. Hand, Pinkman, Roger Packham, Schneider

Preamble:

YHC checked the Q sheet Sunday and saw that The Phoenix was wide open, so I hopped on it. With Thanksgiving coming up, YHC wanted to plan a beat down to burn enough calories where fellow PAX could not feel guilty about going back for seconds tomorrow.

Warm-O-Rama:

Mosey around the parking lot-SSH, Weed Pickers, Willie Mayes Hayes, Good Mornings, Michael Phelps. Mosey the long way to the pull up bar station.

The Thang:

Not your usual DORA-50 Burpees, 100 Mercans(cause Ma Bell did not give us enough Monday), 150 LBCs. Partner one doing the exercise, partner two running to the third light post and Bernie Sanders back then switch with partner one. Emphasis placed on the pull up, this needs to be an area of growth for F3 Cumming IMO. Mosey around the trail until we found a nice hill(again, because Ma Bell did not do enough of this on Monday) for some 11's-Star Jumps at the top of the hill and squats at the bottom. Indian Run back to the Flag for three minutes of Mary.

COT:

Santa Ruck-12/7/24 F3 Christmas Party-12/13/24-see Slack for google sheet to sign up.

Naked-Man Moleskin:

Prayers: Safe travels for those traveling, for those battling addictions as holidays can be a tough time.

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