Door #1 or #2? Coupon Fun on the Turf
AO: Grindstone
When: 2024-11-25
QIC: Harding
PAX (7): Corndog, Durty Nelly, Hail Mary, Harding, Jugdish, Snowman, Spit Valve
Preamble:
After missing the chance to Q at this AO for a while, I saw a last minute opening in the Q sheet and I took the opportunity to serve the good men of the Grindstone!Warm-O-Rama:
Imperial Walkers, Copperhead squats, 7 pax = 7x Motivators
Head over to football field with coupons.
The Thang:
FORMAT:
4 exercise stops. MOT: Mosey to coupon, Bernie away from coupon.
Stop 1 = ex 1 side/bounds of field > mosey to coupon (Stop 2)
Stop 2 = ex 2 center of field (coupon) > Bernie away from coupon (to Stop 3)
Stop 3 = ex 3 other side/bounds > mosey to coupon (Stop 4)
Stop 4 = ex 4 center of field (coupon again) > Bernie away from coupon (back to Stop 1)
Flapjack with new # reps.
After explaining the format - with a shifty diagram on a paper-bag - the pax had two choices (each round below), that were covered with sticky notes, and simply said "1" or "2". @Snowman picked to start with “door # 2”
Door#2: Reps each round = 5-10-15-20
Ex 1- Bobby Hurleys
Ex 2- Curls
Ex 3- Peter Parker merkins
Ex 4- QB swings
Door #1: reps = 2-4-6-8-10 [8-6-4-2 eliminated, stopped for time]
Ex 1- Foxholes
Ex 2- Thruster
Ex 3- Bonnie Blair’s (L+R=1 ... aka.... "Cumming count"?)
Ex 4- Dead-rows (deadlift + row =1)
Stopped for time, time for some Mary(ish):
Circle progression: Pax take turns counting them out, adding+1 each time… (1+1, 2+2, 3+3, etc)
Land surfers (IYKYK) - up to 6+6
Crab crunch cakes (4c crab cake + BBSU) - up to 7+7.
COT:
Reminder for Cumming: Xmas party Dec 13 (Also, while you're at it, get a <$20 white Santa gift).
Santa Ruck - Black Friday!
Friday Q is open!
Prayers for Holiday and student travel.
Naked-Man Moleskin:
Always an awesome group at Grindstone. Had a great time leading the BD and even better time during coffeeteria afterwards.