Your Wife Will Thank Me

AO: Jericho

When: 2025-01-03

QIC: Ma Bell

PAX (8): Ditch Witch, Madoff, Napalm, Schneider, Simple Jack, Tsunami, UMass-Todd Doherty

Preamble:

After Crab Cake announced his 4 yr anniversary Q, what else could I do but design a hard workout that would transform your body such that your wife would make sweet, sweet love to you?

Warm-O-Rama:

Jog down past the baseball field and over to the greenway section with the steep hill and down that to the parking lot for
  • Good Mornings
  • SSHs
  • Calf/Runner's Stretches
  • Merkins

The Thang:

Thang 1: 22s up the greenway hill. Same as 11s but increment/decrement the numbers by 2. Thrusters at the bottom, hand release merkins at the top. Lots of grunting on those merkins. Your pecs will thank me later. Once the six was in, we did a quick round of Mary:
  • LBCs
  • Dying Cockroaches
  • Pamela Andersons
  • Hello Dollys
Thang 2: Jog down to the far lower parking lot for a set of progressive BLIMPS back up the hill toward the flag, stopping at each street light for
  • Light 1: 5 Burpees
  • Light 2: 5 Burpees, 10 Lunges (10 lunges each leg)
  • Light 3: 5 Burpees, 10 Lunges, 15 Imperial Walkers (15 each leg)
  • Light 4: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins
  • Light 5: 5Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks
  • Stop Sign at the top: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats
Plank-a-rama until the six was done. Jog back to the flag for a set of Hundreds, ending right on time!

COT:

  • Count-a-rama
  • Name-a-rama
  • Announcements (Hill Seekers coming up soon)
  • Prayers (prayers for those struggling with addiction and for Ma Bell's dad recovering from surgery. Praises for Tsunami celebrating 5 years sober!)
  • BOM: YHC took us out

Naked-Man Moleskin:

  • The workout today was simple and straightforward, yet tough. While I love a good mumblechatter, the lack of it was music to my ears.
  • I was hoping for some merlot to be splashed. Alas, no merlot. That speaks to the fitness of these men
  • It was an honor to lead, gentlemen. Thanks for following!
  • MIAGD, Go Pack, HTTR, and as always, GTHC

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