K9 Veterans Day

AO: Firehouse

When: 2025-03-13

QIC: Ruby

PAX (8): Ace Ventura, Better Call Saul, Dunshire, Lightweight, Maybelline, Ruby, Seaman, Suárez

Preamble:

In honor of K9 Veterans Day, we honored all the Military, Police, and Search & Rescue Dogs out there by running around wildly and panting for 45 minutes.  No legs were humped during this Beat Down... as far as I know.

Warm-O-Rama:

W/U:  Lap around the parking lot,  then 2 burpees.  Side Straddle Hops, 2 burpees.  Abe Vigoda, 2 burpees.  Weed Pickers, 2 burpees.  Bat Wings, 2 burpees.

The Thang:

Lap around the parking lot followed by coupon curls, overhead press, skull crushers, and man-makers. Another lap then coupon squats, overhead squats, lunges, Cossack squats, and probably something else I already forgot. Partner up for a modified Dora.  Pax 1 shuttled coupons 50 yards while Pax 2 did work.  Work consisted of a Deconstructed Burpee:  squats, merkins, groiners, and squat jumps. Finish with one final lap for good measure, then One Minute of Mary with Bird Dogs.

COT:

Discussion, debate, and finally planning for the 2F event next Tuesday at Summits Wayside Tavern.

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