Getting Down

AO: Grindstone

When: 2025-11-03

QIC: Grimace

PAX (17): Corndog, Crab Cake, Durty Nelly, Fishing Pole, Flambeaux, Grimace, Marsha, Relient, Seaman, Snake, Snowman, Spit Valve, tool bag, Tricky, Vanna, Whiplash, Six String

Preamble:

T-claps to Relient for doing my pre-blast. I didn't remember I had Q until 9pm the night before. More T-claps for Relient because he ran this Q in July when I sprained my ankle. This was a great opportunity to run it myself, and enough time had passed that it would be fresh for all the guys. Good thing I write out my Q plans and keep the old ones.

Warm-O-Rama:

  • SSH
  • Good Mornings
  • Weed Pickers
  • Hill Billies
  • Moroccan Night Clubs

The Thang:

Start at midfield, work to EZ
  • 22 Box cutters
  • 22 Birddogs (cumming count)
  • 22 Hand release merkins
  • crawl bear 10 yards (5 sets total)
Pickup the 6 (as needed)
  • Every time the 6 completes an exercise do 10 American hammers + 10 alabama prom dates
  • Every time the 6 reverse crawl bears 10 yards do 7 burpees
11s
  • 11s with dips and foot release bench squats
  • 11s with Mike Tyson’s and windshield wipers
  • 11s with Freddy Mercuries and Supermans

COT:

  • 12/6 AM Santa Ruck
  • 12/6 PM Christmas Party @ Windermere Lodge; send ideas for a signature cocktail to Snowman
  • Prayers for Durty Nelly's son - quick healing for stress fracture in foot
  • Prayers for Snowman's M - staff all being let go at work, gonna be hectic for a while
  • Unspoken prayer requests
  • Read Psalm 3 to keep us grounded and our eyes fixed on the Lord. "Salvation Belongs to the Lord"

Naked-Man Moleskin:

Grateful to all the brothers who keep showing up and sharpening each other. Grateful for laughter ITG (Lord knows what the townies running their laps hear out of our mouths). Grateful for health and the ability to move and work my body. Grateful to Whiplash for keeping the flag while I was out of town last week. I am blessed - to God be the glory!

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