Fun at The Phoenix

AO: The Phoenix

When: 2025-11-12

QIC: Mr. Hand

PAX (11): Ditch Witch, Fauci, Geek Squad, Hazmat, Mantooth, Mr. Hand, Schrute, Seaman, The Body, Waldo, Yeah-Yeah

Preamble:

Numbers across the region have been solid, and today was no exception.

Warm-O-Rama:

Mosey to the concession stand: SSH, Weed Pickers, Willie Mayes Hayes, Hillbillies, Good mornings.  

The Thang:

Mosey to the upper parking lot-SPEED BURBS: using the parking lot loop-5 burpees around each corner, each loop decrease one burpee. There are 2 cross walks along each way in the parking lot for two exercises-BBSU and Plank Jacks-start at 5 reps and each time you pass each crosswalk add five reps each new loop. Slow mosey everything except the space between the two cross walks where PAX were to go 75% sprint. After this we moseyed to the big ass hill by the turf field for some 7s(not enough time for 11s). One exercise at the top of the hill, the other at the bottom. Squats and backwards lunges. Follow this with an Indian Run to the flag right at 615.

COT:

Christmas Party 12/6-Pony up to Reliant. If their are any financial barriers please reach out to Snowman(no man left behind). Santa Ruck is that same morning. See slack for details. Prayers for health issues with family members of PAX and continued prayers and guidance for those who are in between jobs right now.

Naked-Man Moleskin:

Had a blast. I saw a lot of acceleration this morning. Keep it up fellas! Last question....who doesnt like some Meredith Brooks?

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