The Longest Mile and More

AO: Jericho

When: 2025-11-14

QIC: Pinkman

PAX (14): Baskins, Brokeback, Geek Squad, Hushpuppy, Ma Bell, Marsha, Mr. Hand, Pinkman, Schneider, Simple Jack, Sweetchuck, Tsunami, UMass-Todd Doherty, Waldo

Preamble:

Saw the Q sheet was open, let’s get after it.

Warm-O-Rama:

Long mosey down to the lower field parking lot, circled up for some exercises in cadence.
  • Good Mornings
  • Imperial Walkers
  • Weed Pickers
  • Willie Mayes Hayes
  • Moroccan Night Clubs

The Thang:

Thang 1: “The Longest Mile” Starting in one end zone of the lower football field.
  • 10 Burpees
  • Run 100 M
  • 10 Squats
  • Run 100 M
  • 10 Merkins
  • Run 100 M
  • 10 BBSU's
  • Run 100 M
  • Rinse and Repeat for 4 rounds/1 mile
Thang 2: 11’s on the Stairs
  • Mosey to the stairs between the upper and lower fields.
  • Reverse Lunges on the bottom
  • LBC at the top
Indian Run back to the flag and found a spot to wall sit on the Rec building. Each PAX took turns performing 3 Mike Tyson’s while everyone held the wall sit as time expired.

COT:

Announcements:
  • Santa Ruck/Christmas Party 12/6
  • Emergency preparedness efforts under way more to come.
Prayer Requests:
  • Several PAX walking through challenges; health, financial/job, relationships.

Naked-Man Moleskin:

We have a special thing going here, let’s continue to give it away to more men!

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