Work Hard, Play Hard

AO: The Phoenix

When: 2025-11-19

QIC: Yeah-Yeah

PAX (10): Ditch Witch, Fauci, Geek Squad, Mantooth, Mr. Hand, Mutumbo, Seaman, The Body, Waldo, Yeah-Yeah

Preamble:

As the title says - WORK HARD, PLAY HARD!

Warm-O-Rama:

Short mosey in the parking lot where we did 19 SSH (IC). No time to waste - back to the flag area.

The Thang:

WORK HARD - 15 min AMRAP, 10 reps each exercise (all with coupon) followed by rifle carry, 2 blockies, rifle carry back. Repeato.
  • Squats
  • Overhead Press
  • Rows
  • Curls
  • Skull Crushers
  • Calf Raises
  PLAY HARD - Split into 2 teams (5,4) for some Ultimate Frisbee. 2 burpees for dropped passes, 2 burpees for bad throws, 5 burpees if scored upon and losing team did 10 burpees. YHC and The Underdogs were victorious!

COT:

Thanksgiving at Firehouse/Jailbreak, Christmas Party/Santa Ruck, prayers for PAX families/jobs. Welcome FNG Mutumbo!   Shared thoughts from my devotional which covered Paul struggling with sin in Romans 7.

Naked-Man Moleskin:

We definitely felt the burn during the AMRAP and I think Ultimate was a welcome surprise. Great mumblechatter throughout the morning. Certainly not my last Q before moving to TN, but this one had it all for me. Will miss being ITG with this group!

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