Ultimate Firehouse

AO: Firehouse

When: 2025-11-25

QIC: Yeah-Yeah

PAX (12): Baskins, DDoS, Ditch Witch, Fauci, Geek Squad, Lightweight, Longshanks, Mr. Belding, Seaman, Yeah-Yeah, Air Jordan, Blocky

Preamble:

My first time Q at Firehouse. Knew we were gonna have at least a few youngn's with us and despite the rain we had a great time. 7(!) pre-runners enjoyed a nice downpour!

Warm-O-Rama:

Mosey/carry coupons to upper field where we circled up for what turned out to be a very thorough warm-up:  
  • SSH (1 IC) - YHC was seeing who was paying attention and only did the "One" call. Turns out, not a single person was listening.
  • Weed Pickers (5 IC)
  • Michael Phelps (OYO)

The Thang:

Part I - partnered up for a short DORA:  
  • 100 Merkins
  • 200 Squats
  • Partner Farmer Only Carry as many coupons as possible (2) out ~25 yards and back
  • 30 Heels to Heaven for those that finished early waiting on the 6
  Part II - Ultimate Frisbee  
  • 2 burpees for dropped passes
  • 2 burpees for bad throws
  • 5 burpees if scored upon
  • 10 burpees for the losing team
  • 10 burpees for the winning team

COT:

Prayers for holiday travel, family sickness/surgeries. Christmas Party Dec 6. Turkey run at Jailbreak and Ruck/Hike at Firehouse both on Thanksgiving morning. TOTD was centered around how your life can change in a single week. A lot of times we feel like we need to make a giant change right this second, when a lot of times looking at it weekly might be better. You get ~4000 weeks in your life. How can you make the next one better than the last?

Naked-Man Moleskin:

A rainy morning didn't stop us from accelerating while also having a fun time. It was an honor to lead this morning!

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