Turkey Burner

AO: Jericho

When: 2025-11-28

QIC: Simple Jack

PAX (5): Geek Squad, Napalm, Seaman, The Body

Preamble:

Classic Thanksgiving beat down where we realized we acted like Lineman rather than the linebackers we know we are

Warm-O-Rama:

  1. Side straddle Hop
  2. Willie Mays hayes
  3. Windmill
  4. Weedpicker
  5. Michael Phelps

The Thang:

7 minutes of AMRAP 4 stations: 1. Turkey Burner: Merkins - 25 Air squats - 25 Lunge walk to the 25 yd line 2. Mashed and Smashed Big Boy Sit Ups - 25 Mountain Climbers 25 Bear Crawl to the 25 yd line 3. Pie and Planks Plank Jacks - 25 Carolina Dry Docks - 25 High knees to the 25 yd line 4. Black Friday Blitz Burpees - 25 Bonnie Blair's - 25 Sprint to the 25 yd line Final Exercise - Punt Return 1 PAX lines up at the 30 to return a punt, while the other pax pursue for the tackle  

COT:

Prayers for our country and those struggling mentally, physically, emotionally and financially.

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