BurpeeFest

Preamble:

This was my first Q at Grindstone’s new location. I’d heard that JV park had a nice football field and so decided to keep the bd on the turf. 

Warm-O-Rama:

We ran around the parking lot.  YHC was distracted looking for the entrance to the lot and so the warmup mosey was longer than usual. So we dispensed with the stretches and headed to the Thang after the run. 

The Thang:

Start with 5 burpees at goal line. Mosey to other goal line for 5 more burpees. 

Bernie back to the 10 yard line for 5 burpees and mosey to the other goal line for 5 more. 
 
Continue with Bernie back to the 20, 30, and so on.

 Once everyone was done, we lined up on the sideline for 11s—Bobby Hurleys on one end and BBSUs on the other.  To keep things interesting, pax stopped for an Absolution everytime they crossed the  goalpost  

COT:

Men Eating A.S.S. Challenge coming up. 
Prayers to pax expecting new babies and dealing with illnesses to family members. 

Naked-Man Moleskin:

Thank you for the opportunity to lead this BD.

F3 is a precious community that is transformational to many ( including me).  Much gratitude to all that have worked hard to establish it in Cumming.