Iron Country

Preamble:

I don’t know why, but ever since I visited the new location for Grindstone and felt the plush trampoline-like field, I wanted to do an IronPax-inspired beatdown there. Today was my opportunity.

Warm-O-Rama:

After a warmup circumnavigation of the parking lot, we circled up for 

• Merkins
• SSH
• Hillbillies
• Mountain Man Poopers

…then gathered the coupons YHC asked the PAX to bring in the preblast and moseyed over to aforementioned plush field for the Thang

The Thang:

Pretty simple. With a playlist of 80s and 90s country bangers to keep us motivated, do the following until time is called:

• n x Thrusters
• n x Curls
• n x Upright Rows
• n x Coupon Merkins (each arm)
• n x American Hammers (Cumming count)
• n x 100 yard sprints

where n = (2, 4, 6, 8, 10…)

At the end, each PAX declared the number of 100 yard sprints they had completed. Those of in the 20s did 15 burpees; those of us in the 30s did 10 burpees.

We then gathered our coupons and moseyed (some quicker than others) back to the flag for a final set of hundos.

COT:

Count-a-rama: 8

Name-a-rama: of course. 2 double respects, 3 respects, and3 mehs

Announcements: Mean Eating A.S.S. Challenge on 3/31. Klinger was flabbergasted

Prayers/Praises: Durty Nelly’s big presentation this morning, Klinger’s M, YHC’s dad, Swiper’s new grandbaby, unspoken

BOM: YHC took us out in prayer

Naked-Man Moleskin:

• Glad to meet Flurry this morning. Did anyone tell him the start time? #afaf
• YHC was admittedly a little bitch this morning and didn’t prerun. Snowman made sure I didn’t forget it. Repeatedly. #accountability
• Way to get after it this morning, guys. It was my honor to lead and am blessed to have men who will follow. Except for Snowman. #BetterThanIDeserv
• MIAGD, Go Pack, and as always #GTHC