Swingin’ and Sprintin’

Preamble:

It was a beautiful day in the neighborhood but only Lightweight showed up to the Gloom.  No problem.

Warm-O-Rama:

we did some of the usual to get loose:  side straddle hops, Willie Mays Hays, Michael Phelps, Sun Gods, Overhead Claps and Imperial Walkers.

The Thang:

Kettlebell Exercises with Sprinting 

Exercises included one hand swings, snatches, cleans, curls, squats, deadlifts and suitcase/farmer carries.

do a couple of exercises then sprint, do a couple more and sprint again.  etcetera etcetera

COT:

no announcements

Naked-Man Moleskin:

Glad I didn't have to swing alone!