Vox Populi
As 0530 approached, someone suggested we ruck. I asked the other pax, they agreed, so I listened to the voice of the people.
Dropping Bombs at the House!
New Year’s resolution to visit AOs around the Region so excited to return to the Firehouse for the first time in a while! Cold temps…
Extreme Cold Warning?? Nah Bruh
With temps in the mid teens Pax were encouraged to embrace Core Principle #3 workouts are held outdoors, rain or shine, heat or cold.
Starting Line Substi-Q
The clock struck 7 am and it was time to get started. Quick disclaimer and some stretches.
Two Years of F3
Two years ago Spit Valve convinced me to show up for a F3 BD. I had stalled him for 4-6 months because I was quite…
Keeping Warm at Firehouse
Decided to skip my usual routine of attending Jailbreak and head over to Firehouse for my first Q there! A little unfamiliar with the AO,…
Spit Valving for 6 years
Celebrating 6 years of Spit Valve, back where it all began at Big Creek.
Corners and The Strip
I was supposed to Q last Monday but was feeling a little under the weather so Mantooth swapped with me and here we are! With…