Dropping Bombs at the House!

AO: Firehouse

When: 2025-01-21

QIC: Swiper

PAX (5): Ace Ventura, Better Call Saul, Fish Fingers, Seaman, Swiper

Preamble:

New Year’s resolution to visit AOs around the Region so excited to return to the Firehouse for the first time in a while!  Cold temps but that only kickstarts the acceleration so let’s roll with it!

Warm-O-Rama:

Mosey around the loop for warm ups, all IC: SSH Weed Pickers Willie Mays Hayes Good Mornings

The Thang:

Head to the field for some partner exercises:  BOMBS Partner A runs to the 50, loops around the bench and back while Partner B works on: Burpees - 50 Overhead claps - 100 Mercans - 150 Big Boi sit ups - 200 Squats - 250 Next, head to the Pavilion for some bench work 15 X Incline Mercans, Step up’s (CC), Mountain Climbers, Star Jumps rinse and repeat the above with 12 reps
 

COT:

Prayers for Seaman’s mom battling health concerns safety on the roads and no frozen pipes upcoming races and events for PAX

Naked-Man Moleskin:

It always feels good to step out of your routine every now and then - mix things up, gain a new perspective, meet new people, connect with friends you haven’t seen in a while, experience a new AO, etc.  thanks to Seaman for the onsite Coffeteria and to all FH PAX for the opportunity to lead!  I look forward to the next time!

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