What Happened Mosey out to the grassy area for the usual warmup, minus SSH. Alpharetta Qs seem to love those, but none today. Instead it was cotton pickers, Imperial walkers, dry docks, mountain climbers Head out to the field of dreams to home plate. Q breaks news to PAX that …
14 PAX made it out of the Frat Sac to come and join us this cool and humid July morning. This was my first Q and hope I didn’t screw up too bad for the FNG’s. What we did… Mozyed from the parking lot for a quick warm up. SSH, …
PAX are all there waiting for YHC, but unfortunately nature called and I was only a minute early. Wills is packed. Future MLB ballplayers all over the place with their moms and dads so YHC had to rethink some routing. The Thang Head over to behind the pool area for …
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8 faithful PAX fought the snooze button and posted for Operation Dawn Patrol to support each other in the quest to conquer the sad clown and make a difference in their respective spheres of influence. The air was relatively cool this morning, the sky was clear and the sun still had …
11 PAX joined the party at THE RUBICON for a VIRGIN Q by Wardaddy in charge. Great to have @greenbean from F3Atlanta and @Gears from The Fort join in the GLOOM. What had happened was… 7:00 sharp we mosey to the slice of heaven between the diamonds for a little warm …
Read moreVirgin Q – Darth Visor – It’s about time Back Blast – 6.23.15
11 PAX showed up in spite of my promise for a burpee bonanza. I planned on more burpees until I realized how much I hate them. Great to see Bevo return even with such an insulting nickname. What Went Down: Quick warmup of SSH, Cotton Pickers, Squats, and Merkins Mosey …
As I drove across the Chattahoochee River early on Saturday morning and noticed the fog coming off of the water off, I knew we were in store for a steamy workout. Despite the heat and humidity, 27 pax still showed up at Riverside Park in Roswell for our first convergence …
The following is the body of an email that YHC sent out to the PAX of F3 Revolution. I received considerable positive feedback and thought I’d share it here. Stay strong men, keep living third. Iron Sharpens Iron. Get Better. FATPANTS You know those pants that you keep in …
We decided to #Un-ass for a nice stroll through downtown Alpharetta. I should say, when F3 is out and about, what a happening place the town is! Hustle and bustle all over the place. Please, take a tour with YHC as we revisit the morning! What went down Run to …