It’s spring break here in North Fulton and that can mean only one thing, about three quarters of the town is at Walt Disney World. This is after all, Disneyretta. If you are part of the quarter still left here, YHC has some fun planned for you in the morning! No …
7 PAX in attendance on this beautiful Tuesday morning of spring break week (AKA best week of sports – Final Four, Braves & Masters). WARM-UP Mosey to back parking lot flag side straddle hop windmill imperial walker Mosey to Field of Dreams, sports inspired warmup Bobby Hurley – squat, slap …
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West …
Awesome spring morning at the Rube as many PAX have started their Spring Break journeys, but 6 were in attendance to kick if off in fine form with a theme to honor the late, great, Man in Black. Here’s what went down… Warm-up’s: SSH Long Slow CP’s Imperial Walkers Windmills …
On Tuesday, while preforming the perfect people’s chair, Crack said “Hey Law Dog, want to Q Thursday?” Law Dog said “sure.” Later the next day Boomer wanted to know how much we were going to run. Crack said “It should be 7 miles.” YHC was inspired and so began the …
11 showed up for the final movie themed beatdown. Warm up Mosey over to the side parking lot for a little warm up. 12 Side Straddle Hops 12 Imperial Walkers 20 LBC’s 12 merkins The Thang Mosey over to the Brokeback Mountain for a tag team relay race…following …
8 PAX strong on a beautiful Wednesday morning. I loved hearing the encouragement out there today and we are all getting stronger for sure! Miyagi is getting faster on his runs and his ending stretch game was strong. I agree with Simba, I’m seriously scared when Miyagi steps in the …
10 PAX came out of Easter with overflowing hearts, appreciation and energy. It’s a good thing too as today was all about the overcoming the hill. Quick warm up to pick up any people that really didn’t want to leave the fartsack. (IC) o SSH o Imperial walkers o Cotton …
Holy Saturday: the darkest day. ‘There in the ground His body lay. Light of the world by darkness slain.’ Feel it. Tomorrow will be sweeter! This is what happened: The PAX gathered for a glorious Easter Saturday beatdown, wanting to get the best of the day. We are ready for …
I have heard rumor of an official F3 Alpha workout in the form of a Friday run. I had run with some other PAX on a long ago Friday, but it was not official at that time. I’ve been a little nervous about this run, because I just don’t like …