No Logic

AO: Norseman

When: 2024-03-26

QIC: Matlock

PAX (16): Cam's, Chapter 11, Credit Check, Crikey, DeLorean, DirtyMO, Irene, Knight Rider, Matlock, Password 123, Roman, Sugar, Sweeper, TO, Tumbleweed, FNG - Wildcat

Preamble:

Was it going to rain or not? Weather stayed clear and dry for a nice gloomy Beatdown.

Warm-O-Rama:

SSH Hillbillies SSH (encore) Weed Picker Arm Circles

The Thang:

Little game of modified Whamo lunge walks.

One PAX throws frisbee. All PAX sprint in direction until it lands. When lands, all PAX stop and lunge-walk/crab crawl/crawl bear/side squat until get to the frisbee. Every 5th throw, surprise, 25 'Merkins.

Followed up with a game of F3-style duck-duck-goose. 1-2s counted off and split into two groups.

Round 1: from endzone, pick a runner to run to 50-yard line; non-runners rotate through:

  • 25 Merkins;
  • 15 Burpees;
  • 15 Big Boy Sit-ups;
  • 25 Squats

Round 2: Runner has to power skip to 25-yard line; non-runners rotate through:

  • 20 Caroline Dry Docks;
  • 20 Jump Squats;
  • 25 Overhead Claps;
  • 15 Box Cutters

If runner beats group, group has to do 5 burpees; if group finishes first, Plank while runner does 5 burpees.

Round 3: One team as runners bear crawl to 10-yard line and back; non-runner group rotates through:

  • Plank
  • Merkins
  • Reverse Lunge
  • LBCs

If non-runner group finishes, Plank until runner group gets back (or just suck wind as case may be). Whoever completes bear crawl or exercises first has to do 5 more of the exercise.

Bonus, bonus: lap around football field and 5 mins of co-led core under pavilion (misc. exercises YHC did not make a mental note of).

COT:

Lots of regional events upcoming: Cross Ruck Friday; H-Alpha Day 4/12 8 PM - 8 AM at Boneyard; F3 Alpha 9-Year Anniversary on 4/18 at Rubicon; F3 Main Convergence 5/7

Leave a Comment