Dooge May 1

AO: The Wreck

When: 2024-05-01

QIC: Doogie

PAX (22): Backside, Bear, Blue, Bo Knows, Bobber, Catheter, Chowdah, corky, Doogie, Meltdown, Missionary, Miyagi, Moonshine, Mountain Mama, Poli, rip, Scurvy, Tie-dye, Tubbs, Wahoo

Warm-O-Rama:

Mosey and Merkins at the light posts

The Thang:

  • 11’s on the hill with squat jumps and big boys.
  • knee wall step ups (10x leg) and 15 dips (x3)
  • Football field - bear crawl to 50, lung walk to fail line.  Lung walk back to 50 jog to goal line
  • jack webb (1 merkin / 4 arm raises) to 10x
 

COT:

Remember to listen to what going on around us, good and the bad.  Parasite all the good that’s around us, and be there for those in need.

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