11 for some 11’s. And beach body burpees for Avis

AO: Big Creek

When: 2024-05-01

QIC: Valley Girl

PAX (11): Avis, Benny, Crab Cake, DirtyMO, Jiminy, Mantooth, Olaf, Snake, Snowman, Swiper

Preamble:

Forcing myself out to shake off the lingering SMR soreness.  Felt good. Nice to see Avis from the South and Benny back in the gloom

Warm-O-Rama:

Trot over to the circle for WMH, WP, Imperial walkers, good mornings, michael phelps

The Thang:

String of pearls today with 11's First pavilion - Derkins and Step Ups Second pavilion - Irkins and bench squats Shelter by the flag - donkey kicks and burpees 3rd pavilion - shoulder taps with feet on curb and BBSU Closed with copperhead Mike Tyson's and some mary at the flag It took it out of me today

COT:

Snowmans MIL and the family Swipers son for his procedure Students traveling

Naked-Man Moleskin:

Compliments on the playlist and the beatdown today. A good hump day.

Leave a Comment